Cognitive Behavioural Therapy

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                               Your personal  journey

              
         
              "The real art of discovery consists not in finding new lands, 
                     but in seeing with new eyes". Marcel Proust   

                                          


"The journey of life"
presents many twists and turns, some things work out very well, some things go drastically wrong and at other times, we plod along in the life of mediocrity.

You know you are capable of so much more but sometimes feel trapped behind an invisible wall. You can imagine a different life ahead, sometimes you surge forwards to try the new things you want and then find your nose flat against the wall and you can move no further.
That wall is your comfort zone, and is a product of your luggage of life.


"Now you can take control of your mind and change everything"

– Are today's bad habits or limiting beliefs holding you back?  
   – Does the mental imprint of your past events weigh you down?
– Does your perception of your future lack energy and colour?

How can I help you?

I can successfully work with you in a constructive and supportive way to:
   
      
        Improve
                                      
        

  • Confidence                                                                                                                                                                
  • Self Esteem                                           
  • Well being    
  • Work life balance                                          
  • Self Image                                              
  • Motivation                                              
  • Communication                                       
  • Presentation Skills
  • Public Speaking
  • Assertion
  • Goal and Strategy Setting

        Overcome

  • Depression 
  • Anxiety
  • Stress
  • Fears
  • Panic Attacks
  • Shyness
  • Negative Emotions
  • Negative Habits


                 Remember:  ‘A thousand mile journey starts with a single step’


 
 


















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