Cognitive Behavioural Therapy

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Christopher Carthy 
Cognitive Behavioural Therapist
BA (Hons) Behavioural Science 
Diploma In Counselling



Transform Your Self-Image For Success

Improve Your Confidence, Become More Assertive

Wherever you are, whoever you are, there are always improvements which can be made.

 Situations which seem so complicated, difficult and painful, really can be changed and will transform your outlook on life.

  • Cognitive Behavioural Therapy
  • Mindfulness- Based Cognitive Therapy
  • Mindfulness -Based Stress Reduction

If the emotional cost of current beliefs and behaviours is impacting on your quality of life, or a lack of confidence or self-esteem is holding you back from achieving what you want, then I can help you create new choices and results. 

The possibilities and opportunities available to each and everyone of us are infinite.

The CBT approach can facilitate dramatic changes through incisive interventions which allow for much shorter time frames than many therapeutic and personal development approaches.

If we keep doing the same thing we will keep getting the same result, at any moment the decisions we make, can change the course of our lives forever”.         

Become the architect of your own life,
achieve your goals with the butterfly effect.
What is the smallest thing you can do now to create the biggest change in your life?

Small changes
in the right places in your life can start a chain of events leading to something positively big for you. They
can create real momentum for personal growth and inspire something very new.

In chaos theory there is a principle that describes how the movement of a butterfly’s wings begins a chain of events ultimately causing a tornado thousands of miles away.

In everyday life the butterfly’s wings are your personal actions, the tornado is the energy and momentum created by your actions, and the result is your personal success.

offer a high standard of professionalism combining sensitivity to individual needs, with a belief in the development of human potential, underpinned by an understanding of the drives behind human behaviour and a knowledge of how to create a positive, lasting and significant difference.

Please do not hesitate to contact me, I am sure I can help you.

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